The Blue Island Library will offer Chair Yoga on Wednesday, Jan. 20, at 12 p.m.
Participants can get the wellness benefits of yoga without leaving the comfort of their chair. It’s great for those with limited mobility, seniors and office workers.
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Start the New Year with Meditation will be held on Thursday, Jan. 21, at 6:30 p.m.
Bring joy, peace, positivity and relaxation into daily life and begin the New Year with a fresh start with simple meditation techniques.
For more information and updates, call (708) 388-1078 or visit blueislandlibrary.org.